Garlic: Health Benefits of This Super Food by Denise N. Fyffe Garlic is a popular culinary ingredient that also offers several potential health benefits. Here are some of the positive health effects associated with consuming garlic: Cardiovascular health Garlic is believed to have a positive impact on heart health. It may help lower blood pressure, reduce … More Garlic: Health Benefits of This Super Food
Turmeric is a spice derived from the root of the Curcuma longa plant. It has been used for centuries in traditional medicine, particularly in Ayurveda and traditional Chinese medicine. Turmeric contains a compound called curcumin, which is responsible for many of its health benefits. Health Benefits of Tumeric Here are some of the potential health … More Jamaican Health : Anti-cancer properties of Tumeric
Bananas are one of my favorite fruits; I can’t live without them. They are indeed a super fruit packed with numerous health benefits. The History of Bananas The history of bananas dates back thousands of years. Here’s a brief overview: Origins in Southeast Asia The wild ancestors of bananas are believed to have originated in … More Bananas: Health Benefits of the Superfruit
Jamaicans love their porridge and I’m happy to say I’m no exception! Cornmeal porridge is the Jamaican choice for a warming nutritious breakfast. It is rich and warming, and so tasty with lovely spices. A great alternative to oat-based porridge as it’s gluten-free. If you’re tired of your usual porridge or have a gluten … More Jamaican Food: Sweet Delicious Cornmeal Porridge
Jamaican Pork is a really tasty and flavorful meat for those who eat it. It is not as diverse as chicken but still can be prepared in many different ways. Today we give you a sumptuous Jamaican Pork Chops recipe for your summer cookouts. Check it out below. Difficulty: Easy Preparation time: 20m Cooking time: 40m Ingredients 1 sprig(s) thyme … More Jamaican Recipe: Golden Pork Chops
Originally posted on JamaFo Jamaican Food:
The spring and summer seasons are upon us, thankfully the dreadful winter is gone, for the rest of this year at least. We will be sweating like bulls not far from now, getting all dehydrated and looking for quick solutions to relieve our discomfort. Today we give you a…
Portion Control: Strategies for Controlling Portion Sizes by Denise N. Fyffe Portion control is an important aspect of maintaining a healthy diet. Eating too much can lead to weight gain and a host of health problems while eating too little can lead to malnutrition and other health issues. In this article, we’ll explore strategies for controlling … More Portion Control: Strategies for Controlling Portion Sizes
Originally posted on JamaFo Jamaican Food:
Banana Bread is a popular dessert in many parts of the world, but today we give you a recipe for a Jamaican styled Banana Bread that you will love ;). Check out the recipe below. Ingredients For 6 people () 1/3 cup Margarine 1/2 cup granulated sugar 1 medium egg 1 teaspoon vanilla essence 2 large ripe bananas, mashed 2 cups cake…
The Art of Mindful Eating: How to Improve Your Relationship with Food by Denise N. Fyffe Mindful eating is the practice of paying attention to your food and your body while eating. It involves being present in the moment, fully experiencing the flavors and textures of your food, and listening to your body’s hunger and fullness … More The Art of Mindful Eating: How to Improve Your Relationship with Food
Now, this is considered a staple in Jamaican homes. It is mainly prepared for breakfast, but it can also be served any time of the day. Enjoy this week’s Jamaican Recipe of the Day, Johnny cakes or as you might know it, fry dumpling. Jamaican Recipe of the Day: Johnny Cakes (Fry Dumplings) Ingredients: 2 cups … More Jamaican Recipe of the Day: Johnny Cakes (Fry Dumplings)
Tasty Island Food 